Meditation as a state of being. Meditation can be a part of every moment of life. We traditionally view meditation as the form of “doing”. Sitting quietly, dedicating ‘time’ to do the act of mediation. This recording encourages you to let go of the notion that you need to ‘do’ meditation. Allow it to be a part of your every moment. You will receive guidance on how to access a ‘meditative state’ while being able to function through the forms of existence (going to work, parenting, driving). You will be guided to recognize the aliveness in the forms around you and how to bring peace into everyday life.